Teeth Whitening: Myths vs. Facts A bright, white smile is a confidence booster, but with so many whitening methods available, it’s easy to fall for myths. Let’s separate fact from fiction when it comes to teeth whitening. Myth: Teeth whitening damages enamel. Fact: Professional teeth whitening, when done correctly, is completely safe. Dentists use regulated whitening agents that effectively remove stains without harming the enamel. Overuse of at-home whitening products, however, can lead to sensitivity and enamel erosion, so it’s always best to follow professional guidance. Myth: Baking soda is the best natural whitener. Fact: While baking soda has mild abrasive properties that help remove surface stains, using it frequently can wear down enamel over time. This can lead to tooth sensitivity and increased vulnerability to cavities. Instead of relying on baking soda, opt for professional whitening treatments or gentler at-home options recommended by a dentist. Myth: Whitening results are permanent. Fact: No whitening method provides permanent results. Teeth naturally accumulate stains over time due to food, drinks, and lifestyle habits. However, avoiding stain-causing foods like coffee, tea, and red wine, along with proper oral hygiene, can help maintain results for longer. Regular touch-ups, whether at-home or in a clinic, can keep your smile bright. Myth: All whitening methods give the same results. Fact: Over-the-counter whitening products, DIY remedies, and professional treatments all work differently. Professional in-clinic whitening delivers the fastest and most dramatic results, while store-bought products work more gradually. DIY methods may help with mild stains but are not as effective. To safely achieve a whiter smile, consult a dental professional. Book a whitening consultation today to get the best results without damaging your teeth!